To learn more about reducing your risk for osteoporosis after menopause, talk to your healthcare professional. You may also find the following Web sites helpful:

Bone Health

National Institutes of Health Osteoporosis and Related Bone Diseases – National Resource Center
Phone: 1-800-624-BONE or 1-202-223-0344
TTY: 1-202-466-4315
Web site: www.osteo.org

National Osteoporosis Foundation (NOF)
Phone: 1-202-223-2226
Web site: www.nof.org

General Health Information

National Institute on Aging (NIA)
Hotline: 1-800-222-2225
TTY: 1-800-222-4225
Web site: www.nia.nih.gov

National Women’s Health Resource Center
Phone: 1-877-986-9472
Web site: www.healthywomen.org

Healthy Eating

American Dietetic Association Nutrition Resources
Phone: 1-800-877-1600
Web site: www.eatright.org

Exercise

Fifty Plus Lifelong Fitness
Phone: 1-650-843-1750
Web site: www.50plus.org